Understand and achieve a zen-like state. Learn to appreciate the simple things, take control of the present, simplify your life and take pleasure in helping others.
Zen asserts that all sentient beings have Buddha-nature. The aim of Zen practice is to discover this Buddha-nature within each person, through meditation and practice of the Buddhas teachings.
This app can help you to take the first steps. Gain a new perspective on yourself and think differently about the moment.
Learn from the wise words of Zen Gurus. If it doesnt change your world it should provide some calmness for a few moments, before you get dragged into the mire again. Its not always easy to practise what others preach.
Zen Guru includes a large selection of quotes from Buddha, Gandhi, Lao Tzu and will chill you out as well as helping you to achieve a new perspective on life and showing you the simple methods that others use.